Melt into your heart and remember who you are. Nurture, nourish and care for yourself first. The only true way we can show up for others fully, is by showing up for ourselves. Self-compassion, knowing when to turn away from that which harms your spirit and turning towards that which supports and fills you on your journey. The love you give yourself is the fuel of love you give to those that surround. This is the place of ultimate healing.